3 Recipes For The Third Trimester Of Pregnancy – Parenthood

In just three months, the baby will come into our life. This is the time when we need to take a lot more precautions for the pregnancy to come true. In that sense, these recipes for the third trimester of pregnancy can help you continue to eat healthy.

As childbirth requires a lot of resources, the mother must feed herself properly to have enough energy at the time of childbirth. This will depend to a large extent on how well you fed the months leading up to childbirth.

To help expectant mothers in this last step, we present three recipes for the third trimester of pregnancy. Take note and get cooking!

3 recipes for the third trimester of pregnancy

1. Chickpea salad with tuna

Tuna is a source of protein, just like chickpeas. These will give you energy, which is necessary in the days before birth.

It should be taken into account that food should be washed thoroughly before consuming it to avoid bacteria that could bring complications.

Ingredients

• 300 grams of already cooked chickpeas.
• 150 grams of tuna.
• ½ onion.
• 1 cucumber.
• 3 tomatoes.
• 2 eggs.
• Oil, vinegar and salt.

Preparation

1. Wash the chickpeas and let them soak the day before with a pinch of salt; this will make the grain thicker and, when cooking, they will soften more quickly.
2. In a saucepan with water, boil the eggs until hard. Then run them under cold water and remove the skin, then cut them into pieces.
3. After having drained the chickpeas, set them aside.
4. Wash and cut the tomato into quarters without any seeds remaining, then cut the cucumber into pieces and the onion into julienne.
5. In a salad bowl, put all the ingredients and mix them with a wooden spoon. When everything is mixed, add oil, lemon and salt.

With these few ingredients and these five simple steps, here is ready our first recipe for the third trimester of pregnancy: the chickpea and tuna salad.

2. Pumpkin cream with chives

Pumpkin is a food that comes from the same family as watermelon or melon; it is also the same family as that of zucchini, among others.

This is why we recommend it in this type of diet, because it is low in calories and has a lot of potential in vitamins and minerals. Pumpkin and chives are both important for the growth of the baby and the enrichment of the defenses before childbirth.

Ingredients

• 500 grams of pumpkin.
• 1 carrot.
• ½ green pepper.
• 1 leek.
• 1 onion.
• ½ liter of chicken broth.
• ½ cup of olive oil.
• 1 ¼ cup of milk.
• 200 grams of parmesan.
• ½ tablespoon of salt.
• ½ tablespoon of chives.
• 100 grams of croutons.
• 1 ¼ cup of milk.
• Salt and pepper to taste.

Preparation

1. Wash all ingredients well so that they are disinfected.
2. Take the pumpkin to remove the skin and seeds. Then cut into pieces and boil in the liter and a half of chicken stock with the carrot, also cut into pieces.
3. On the other hand, cut the leek into small pieces; do the same with the onion and green pepper.
4. Sauté these vegetables in olive oil until golden brown.
5. When the pumpkin is cooked, let it cool and then mix it with a blender.
6. Once done, put it back in its original container to cook it and add milk.
7. After five minutes, add the cream dressing, season with salt and pepper to taste and serve then garnish with croutons of bread, chives and Parmesan cheese.

3. Grilled chicken breast with potato and cottage cheese salad

Potatoes are great carbohydrates and they are nutritious. Chicken, on the other hand, is high in healthy protein and low in fat. This type of recipe for the third trimester of pregnancy calms hunger and nourishes mother and baby.

Ingredients

• Boneless chicken breast.
• 3 large potatoes.
• 1 shallot.
• ½ cup of olive oil.
• 2 cloves garlic.
• 2 tablespoons of soy sauce.
• 1 tablespoon of mustard.
• 150 grams of cottage cheese.
• Salt and pepper to taste.

Preparation

1. Wash the potatoes and cut them into large cubes. Cook in boiling water until al dente, take them out and set them aside.
2. Slice the boneless white starting from the center until you get a cutlet. If you don’t know how to make this cut, you can request it at the time of purchase.
3. Season the chicken breast with salt, pepper, soy sauce and mustard and put it in a non-stick pan with the olive oil previously heated.
4. For the salad, take the potatoes and put them in a bowl. Chop the chives very finely and add it.
5. Finally, add the fromage blanc with a touch of salt and you’re done.

As you can see, these recipes for the third trimester of pregnancy are simple and nutritious. Thanks to your precious nutrients, you will be able to receive the new family member with strength. Enjoy your meal !