4 Summer Activities For Pregnant Women – Parenthood

Many women refrain from doing any activity when they are expecting a baby, not knowing that there are excellent activities for pregnant women to do in the summer. With these activities, they do not risk their physical integrity or that of their unborn baby.

It should be understood that pregnancy is a condition, not an illness. It is for this reason, that we must take advantage of each moment as it is, as something unique and exceptional.

For this, it is necessary to take certain considerations. Once you have the knowledge to be safe, all you have to do is see which summer activities for pregnant women appeal to you the most.

First and foremost, think about who you want to enjoy these summer days with. It is best to share them with your partner, but this may not always be possible, if you do not have the same working hours, or for other reasons.

Therefore, you can call your girlfriends, or even a family member with whom you want to spend some time.

Once you have chosen the right company, you can activate your summer plans. Beach? Mountain ? City walks? Days of relaxation in a spa? What is the most recommendable for a pregnant woman to do during the summer vacation?

What means of transport should you use?

If these are short trips, your best bet is to travel in a car. Keep in mind that you will need to take comfortable clothes with you, a cushion for your spine. Remember to hydrate yourself and take breaks every two hours to stretch your legs.

However, if you have to travel by bus, it is best to do so in buses that have reclining seats.

These public transport vehicles offer great comfort to its users, not only for its wide and reclining seats, which will be very comfortable for the expectant mother, but also for other services such as toilets, air conditioning, television and even a Wi-Fi network.

If you wish to travel by plane, we advise you to do so before the third trimester. Exposing a pregnant woman to altitudes above three thousand feet poses a risk to the baby, and even a possible premature birth.

Thus, you will have to ask for a special seat that is close to the toilet, to avoid the trouble when you have to satisfy the constant need to use them.

Marine transports are not recommended, for the instability of their bases. It regularly causes nausea and vomiting, and clearly, when one is pregnant it is even more acute and can make the trip very unpleasant.

Finally, it should be considered that the means of transport in which there is a lot of agitation can cause disorders to the placenta, this would endanger the fetus and the mother. For this reason, it is advisable, in case of using a transport, to take a large one, where one would not feel the movement.

What are the best summer activities for pregnant women?

First of all, you must take into account that the most advisable for a pregnant woman is to travel after week 12 and before week 28. This is due to the conditions of the first and third trimester of pregnancy, which could ruin the ride.

1. The beach

Going to the beach never disappoints, the sound and smell of the sea will keep you relaxed and in a good mood. When you visit, don’t just sit in the shade. Spread on sunscreen and enjoy a peaceful walk by the sea.

Do not wear shoes, so you can enjoy the soft feel of the sand between your toes. Sit by the sea and exfoliate with the sand as the water gently bathes you, then immerse yourself very carefully from head to toe.

Enjoy each of these sensations and you will find that you will come home invigorated and full of good energies.

1. Visit thermal baths

The thermal baths are a great option. In these, you can immerse yourself up to your neck and relax thoroughly. Hot water will help your muscles relax, which will do you a lot of good, especially when your baby’s weight starts to affect your legs and feet.

1. The spa

If you don’t have thermal baths nearby, another alternative is the spa. Not only will the staff treat you like a queen, but in addition they are sure that your skin will come out completely renewed.

Enjoying massages, hot stones and Jacuzzis with water at different temperatures and jet intensities helps blood circulation. Plus, of course, you’ll come away totally relaxed.

1. Picnic in the city

If the options are limited in the city where you live, don’t be demotivated. There are certainly excellent spaces in the open air near you, take advantage of the beauties that these offer you and connect with nature.

Prepare a nice basket of fruit and bring some refreshing drinks to beat the heat. Also bring a blanket so you can lie on the floor, a book or board games to share with your companions.

So even, you can come with a speakerphone and listen to your favorite music while you have a great conversation with your friends and family members.

Prevention anytime for pregnant women

Always keep in mind that the most important is your health and that of the baby you are expecting. Get a medical check-up before you start your adventure. Then, check that you are both in excellent condition to enjoy it.

Avoid taking risks if you have:

• Bleeding or hemorrhaging.
• Previous abortions or premature deliveries, nerve pregnancies or premature loss of water.

• Abnormalities of the placenta, diabetes or high blood pressure.
• Severe anemia.

Taking all this data into account, don’t wait any longer. Open your diary, plan your days, pack your bags and go, summer awaits you!