9 Foods To Fight Colds – Parenthood
No one is immune to the cold or to temperature changes in summer. However, there are other useful methods for treating the symptoms of the common cold. This article gives you a list of ten foods for fighting colds.
Certainly, a few people do not know how to cure the common cold. It should be taken into account that there are some measures to achieve this. Indeed, some can be natural remedies or drugs that you can find in pharmacies.
A few foods can also help stop the common cold, in addition to preventing it. Keep in mind that there are a few habits that help the body defend itself and strengthen the immune system.
9 foods to fight colds
The following foods are ideal for fighting colds. We are convinced that their efficiency will surprise you!
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Fish
The first of the foods to fight colds is fish. It is an excellent source of vitamin D and omega 3.
In addition, fatty fish help decrease inflammation. It helps the immune system fight bacteria and viruses. They can also be cooked with lemon for an extra dose of vitamin C against infections.
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Mint
Mint essential oil has been a valuable aromatic stimulant for centuries. We recommend that you add a few drops to a container with hot water and breathe in the vapors. This contributes to the decongestion of the nose and bronchi.
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Garlic
Garlic is a miracle food against flu and colds. It also strengthens the immune system since it helps in the production of white blood cells. We remind you that it is also anti-bacterial and antiviral.
In addition, it can be combined with other foods, such as onion. It can also be taken with water as if it were a medicine. If you don’t like the taste, you have the option of taking lozenges available in pharmacies.
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Ginger
It is used in traditional oriental medicine. Ginger is recommended for its natural anti-cough properties. An infusion with this rhizome helps to unblock the bronchi and calm respiratory problems. In addition, ginger is an effective food against fever due to influenza. It is also useful against nausea.
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The mushrooms
In traditional Chinese medicine, mushrooms are often used to fight colds and other viral infections. Fungi increase the production of cytokines which in turn fight infections. These also contain polysaccharides which strengthen the immune system.
Mushrooms are also known for their powerful antiviral and antibacterial properties. They contain many essential nutrients.
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Honey
Honey has many virtues to face a harsh winter. In addition to its antioxidant properties, this food relieves a sore throat. It is considered to be a disinfectant for the respiratory tract. It also helps to tone the blood circulation. It can be consumed on its own or to “sweeten” tea.
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Chicken soup
Chicken soup is an ancient method of relieving cold and flu symptoms. This is due to the ingredients that compose it: onion, carrot, garlic and of course, chicken.
Chicken is an excellent source of carnosine, a molecule that fights viral infections like the flu. It has the effect of stopping its spread. Comforting Chicken Broth is also used to decongest and relieve sore throats.
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Oranges
We know that oranges are full of vitamin C. They can help to treat different types of viral infections, including the common cold. Indeed, this vitamin is a powerful antioxidant which helps stimulate the immune system. It also promotes the production of white blood cells. They effectively help fight colds.
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The blueberries
A compound known as quercetin that is found in blueberries can help prevent colds. In addition, blueberries contain many antioxidants and nutrients that are effective against disease. It contains vitamin C, a good stimulant of the immune system. This helps the body fight infections.
Finally, remember that it is best to include these cold foods in your children’s diet. Thus, their body will be armed with the best defenses against sudden changes in temperature.
