10 Beauty Tips During Pregnancy – Parenthood

Women are incorporating more and more beauty advice into their daily lives, even during pregnancy. However, during this period, certain treatments or products should be avoided. Pregnancy involves not only changes in the body, but also in a woman’s skin and hair. Here are some beauty tips to follow during pregnancy.

Beauty tips during pregnancy

The skin of the pregnant woman undergoes many changes during this period. In addition, not all cosmetic products are recommended due to the large number of chemicals that can be harmful.

1. Use sunscreen

Using sunscreen is one of the most important rules for a pregnant woman to follow. Indeed, hormonal alterations cause an increase in pigmentation or the development of new hyperpigmented macules.

Chloasma is a common skin problem caused by dark spots on the face (cheeks, chin, bridge of the nose, forehead or above the upper lip).

Pregnant woman in a swimming pool following beauty advice during pregnancy.

Sunscreen should be applied daily to exposed areas of the body. Likewise, it should be reapplied every two hours in case of continuous sun exposure. Physical protection methods are also useful (hats or glasses).

2. Healthy eating, one of the beauty tips during pregnancy

Maintaining a healthy, varied and complete diet is essential for enjoying healthy, glowing skin. It should be rich in fresh fruits, vegetables, nuts, seeds, fish and protein and reduced in fats, sugars and processed foods.

Lime, oranges, kale, spinach, asparagus and grapefruit are rich sources of vitamin C. The latter is considered the number one superfood for fighting aging.

3. Constant hydration of the skin

The skin undergoes significant changes during the period of pregnancy. Not only the skin of the body becomes drier and itchy, but also the skin of the face.

Hydration with an emollient containing vitamin A, vitamin E, allantoin or hyaluronic acid is essential to maintain the protective barrier function of the skin and prevent the formation of stretch marks.

4. Good hydration, one of the best beauty tips during pregnancy

Hydration is not only important for the proper functioning of the body and its internal system, but also for keeping the skin surface healthy. Drinking at least two liters of water per day (the equivalent of eight glasses) is essential to keep the skin in optimal hydration conditions.

Pregnant woman applying moisturizer to reduce the appearance of stretch marks during pregnancy.

5. Suitable hair products

Organic shampoos, without parabens, sulfates and chemical active ingredients help maintain healthy hair and preserve the natural oils they have. This type of product does not generate dryness on the scalp, so itching and even seborrheic dermatitis (dandruff) is avoided.

6. Skin exfoliation

During pregnancy, the skin becomes rough and dry, so constant daily hydration is recommended. Likewise, when bathing, you can use a vegetable sponge. Use gentle, circular movements to help remove dead cells from the outermost layer of the skin and contribute to the skin’s clean, natural renewal.

7. Elevate the legs

In most cases, during pregnancy, the legs are swollen and heavy due to fluid retention. To avoid this, it is recommended not to abuse products with a large amount of salt.

Drinking enough water throughout the day contributes to better circulation. In addition, lifting the legs at certain times of the day stimulates venous return and is beneficial in preventing the generation of varicose veins.

8. Topical antioxidants, another beauty tip during pregnancy

Extrinsic skin damage is caused by various factors such as the following:

Ionizing radiation.
Alcohol consumption.
Severe physical and psychological stress.
Poor nutrition or overeating.
Environmental pollution.
Exposure to ultraviolet rays.

Pregnant woman breaking a cigarette.

The skin is endowed with a network of powerful antioxidants that fight free radicals. However, there are topical antioxidants to enhance this process, such as vitamin A, vitamin E, vitamin C, resveratrol, green tea, and coenzyme Q10.

9. Thermal water for daily use

The skin loses water every day through its stratum corneum. Therefore, if the correct hydration is not maintained, it tends to dry out, lose brightness and strength. Thermal water helps to maintain the protective barrier function of the skin intact and to reduce the loss of trans-epidermal water. In turn, it has calming, decongestant and antioxidant effects.

10. Less makeup, healthier skin

Most cosmetic products contain chemicals that the skin’s surface can absorb. Therefore, during pregnancy, it is recommended to minimize their use. Choosing more natural and organic products when applying makeup or simply making makeup as natural as possible is most recommended.

Skin care and beauty routines during pregnancy

The hormonal, metabolic and immunological changes that manifest themselves during pregnancy result in alterations of the skin surface. For pregnant women, there are three basic principles of a skin care routine : cleansing, hydration and protection. Do not forget them.