Foods To Choose For Conceiving A Smarter Baby – You Are Mom

In this article we will focus on food since, according to a Spanish study published in “The Lancet”, it affirms that the regular consumption of fish and seafood during pregnancy promotes the development of the baby’s brain during pregnancy.

These results contradict other studies carried out in the United States in 2004 which recommended limiting these products in the diet of pregnant women because of the risk for the baby to ingest a substance present in these animals, methylmercury.

The authors of the study published in “The Lancet” consider that “the damaging effects on brain development cannot outweigh the benefits of other nutrients in fish and seafood”.

“The brain of a newborn child is made up of 50% lipids which are formed from essential fatty acids. Some of them are synthesized by the body itself but others must be provided by the diet, such as Omega 3. Sardines, for example, are an excellent source of Omega 3, an essential fat for good. development of the brain, the nervous system and for the memory of the child ”.

According to the researchers, although the mechanisms by which all this occurs are not well known, “fatty acid levels appear to be essential in the early development of the baby’s brain” and the shortage of these can have serious consequences, such as This is why it is essential to ingest it during pregnancy.

Important foods for the development of a smart baby

Egg yolk contains choline, a molecule similar to acetylcholine, a neurotransmitter involved in many functions such as memory and muscle control. At the same time, choline is of great importance since it is used to build the envelopment that encompasses the nerves.

Eating one egg a day is not only good for the baby, but will also help you maintain ideal weight, provide you with vitamin D and ultimately help prevent breast cancer.

Beetroot is a food rich in nitrate that will help improve blood flow to a child’s brain. Incorporate this food into your daily diet whether in juice or in salads, besides these benefits it also helps to fight against constipation.

White beans are an excellent source of carbohydrate for slow digestion, they are packed with protein, vitamins, minerals and fiber which, in addition to being low in calories, is great for the baby in your tummy and the good development of his memory. They can calm cravings and provide you with plenty of nutrients.

Meats can be eaten freely. The liver of poultry or beef contains a lot of iron, which is ideal for the development of the baby.

Besides that the fruits are also very important. A group of Canadian researchers have set themselves the task of demonstrating that the consumption of seasonal fruits for pregnant women significantly increases memory in babies.

Eating fruits, vegetables and seeds is a smart decision

Each serving of fruit that a pregnant woman consumes daily increases the cognitive capacity of the baby, for up to a year after the birth of your baby.

The seeds contain selenium and vitamin E, which helps strengthen the brain since they provide good fats. A handful of seeds daily will be enough to provide your baby with better brain development.

It is also important that you take into account that the development of intelligence for many factors. This is why, in addition to good nutrition, it is important that you stimulate your baby’s different senses from the time he is in your womb.

Talking to your child, on all possible and imaginable topics, will go a long way in helping them develop their intelligence and control their emotions in a positive way.