4 Fruit Ice Cream Recipes – Parenthood

One of the alternatives to refreshing an afternoon and giving in to the craving for sugar is to make delicious and healthy fruit ice cream. They are also simple recipes to make. They are the best option to share a good time with family or friends and at the same time enjoy a delicious natural dessert.

To make homemade ice cream, you won’t need a lot of stuff. You can create endless recipes and combinations with the varied flavors of the fruit.

Preparing delicious fruit ice cream recipes is a great alternative for children to get used to eating healthy and eliminating excess sugar. Who doesn’t like ice cream?

Besides sharing with the family and facing the heat, we must not forget that  fruits are important  in children’s diets. These provide essential vitamins and nutrients – essential inputs for growth and strengthening of the immune system.

Fruit ice cream recipes

1. 1. Strawberry and coconut milk ice cream

      
      Ingredients:

      1. 1. • 200g strawberries
            • 200 ml coconut milk

      Preparation: 

      Strawberry and coconut milk ice cream

      1. 1. 1. 1. Wash the strawberries, remove the stems and cut them into small pieces.
               2. Freeze the strawberries.
               3. Refrigerate the coconut milk in an airtight container for at least three hours.
               4. Then take the coconut milk and strawberries out of the fridge. Mix the fruits until obtaining a creamy texture.

            

2. Orange ice cream

   Ingredients:

   1. 1. 1. • • 7 oranges
              • 4 tablespoons of honey
              • 100 ml of cold water
              • Orange zest
              • 50cl of water

   Preparation: 

   1. 1. 1. Place the water and honey with the orange zest in a saucepan.
         2. Cook over low heat until the honey dissolves. Then remove the mixture from the heat.
         3. Peel the oranges, remove the seeds and squeeze them.
         4. In a bowl, mix the orange juice with the honey water.
         5. Pour the mixture into small containers. Place in the freezer for 4 hours.

3.  Coconut and banana ice cream

   Ingredients:

   1. 1. 1. • • 1 banana, as unripe as possible
              • 200ml coconut milk
              • 2 tablespoons of grated coconut
              • 3 tablespoons of honey or sugar

   Preparation: 

   1. 1. 1. Place the peeled banana in a container and place in the freezer.
         2. In a small saucepan, pour the coconut milk and cook over medium heat.
         3. When the coconut milk is about to boil, add the honey or sugar. Put the fire down. Cook for 30 minutes and then let rest.
         4. When the coconut milk is again at room temperature, take the banana out of the fridge.
         5. Add the banana to the blender with the grated coconut and the coconut milk mixture. Mix until you get a creamy mixture.
         6. Pour the mixture into molds or small containers and freeze them for a minimum of four hours.

4. Peach and Cherry Ice Cream

   Ingredients:

   1. 1. 1. • • 750g ripe peaches
              • 300g ripe cherries
              • 250g of natural yoghurt
              • 2 tablespoons of sugar
              • 2 cups of skimmed milk
              • 1 tablespoon of ground cinnamon
                
                

   Preparation: 

   1. 1. 1. Peel the peaches and cut them into pieces.
         2. Remove the seeds from the cherries.
         3. In a blender, add the peach pieces, cherries and yogurt. Mixer.
         4. Then add the skimmed milk, sugar and cinnamon powder.
         5. Stop mixing when obtaining a homogeneous mixture.
         6. Pour the mixture into molds and freeze for at least 2 hours.

With these delicious and easy recipes you will get a healthy and tasty dessert. You can add a more daring touch by combining all the flavors mentioned with dried fruits like almonds, peanuts, pistachios or hazelnuts.