High Protein Recipes For The 3rd Trimester – Parenthood

You are in the home stretch of your pregnancy and feelings of joy overwhelm you. You will soon meet the great love of your life.

The countdown begins with the preparations, but you should not forget that the child still depends on your nutrition for good health. You should consume a maximum of protein-rich recipes in this step.

First of all, it is essential that the consumption of fat free protein increases slightly for the formation and renewal of cells. For this reason, take note first of all of the following recipes rich in proteins suitable for the third trimester of pregnancy. So, stay healthy!

4 spectacular high protein recipes for the third trimester of pregnancy

Diets during pregnancy should be varied to provide the nutrients that the child needs. In the case of protein, you should consume at least 75 grams per day from the sixth month to supplement this need.

Broadly speaking, these come from animals and are found in foods such as fish, chicken, meat, eggs. Likewise, in vegetables, for example soybeans, lentils, barley or beans, among others.

Take note of the following high protein recipes suitable for the third trimester of pregnancy and don’t forget to try them:

Baked salmon

In the case of salmon, it is an excellent source of animal protein with a high omega-3 content. In addition, it is one of the safest fish during pregnancy, due to its almost zero mercury content. So, to prepare this recipe you will need:

• Generously mix together garlic, parsley, fresh thyme, lemon juice, a dash of olive oil and finely chopped basil.
• 3 or 4 clean salmon fillets, which you must marinate in the previous mixture for an hour in the refrigerator.
• When the time is up, preheat the oven.
• Finally, arrange all the ingredients in a baking dish and cover with foil. Cook for 15 to 20 minutes or until it has the desired texture.

Ideal especially to accompany a fresh salad and mashed potatoes for lunch or dinner.

Eggs and green vegetables

Note that eggs are an important source of protein and vitamins essential for pregnancy. One of the best variations to prepare them is undoubtedly with vegetables. Note the following recipe:

• Sauté in a saucepan with a touch of olive oil, a chopped tomato, ham, peas, carrots and potatoes.
• Once ready, remove and let drain. In this oil, add 3 eggs and let them cook over low heat.
• Serve immediately and accompany with a tomato sauce.

Bean salad

Since there is a wide variety of beans, they can be combined in different ways in stews, rice or salads. The following salad is prepared as follows:

• First, cook the beans in the pressure cooker with salt and bay leaf until tender ; Drain well and set aside.

• In a bowl, add the chopped tomato into squares, chopped red onion, parsley, thyme and low-salt hard cheese.
• Integrate all the elements.
• Add the seasoning with lemon, thyme, bay leaf, garlic, cilantro and salt.
• Then mix well and refrigerate until ready to serve.

Baked Chicken

As for chicken, it is another animal meat rich in protein. Its delicious flavor will rightly make you enjoy the last days of pregnancy. To prepare a good chicken in the oven:

• Wash the chicken you are going to use well.
• Prepare a sauce based on olive oil, garlic, cumin, salt, 2 tablespoons of lemon juice, lemon zest. Mix the ingredients generously.
• In a plastic bag, place the chicken and the mixture. Then leave to marinate in the refrigerator for two hours.

• After the marinade, put the chicken in the oven and bake for 45 minutes. Remember to turn it so that it takes on the golden brown on several sides.
• Finally, serve and accompany with a fresh salad.

However, don’t forget to eat the least fatty part of the chicken in order to take full advantage of the protein content it contains.

Importance of high protein recipes during pregnancy

Generally speaking, adequate protein intake during pregnancy will not only ensure the growth of the baby, but will keep the mother strong and nourished.

In contrast, improper consumption of this food group will present itself in the form of cravings for sweets and extreme fatigue. On the other hand, consuming quality protein will prevent bone malformation or brain damage in the fetus.

In conclusion, the protein-rich recipes for the third trimester of pregnancy will serve to provide the essentials for this phase of growth. You just have to adapt them to your tastes and preferences. Enjoy your meal !