Complementary Foods To Give To The Baby To Strengthen It – Being Parents

But what to give the baby as complementary food? This is the question for mothers when, from six months, the child begins to ingest porridge and solid foods .

First of all, it must be taken into account that this is not a question of substituting for breast milk, because it is the superfood that children need for their development in the first months of their life.

Second, the foods to be provided to the child should be rich in nutrients, vitamins, micronutrients, high in energy, rich in iron, calcium, protein, calories and minerals that contribute to the growth of the baby.

Complementary foods according to age:

From 6 months to 8 months

During this period, the baby enters the world of food. The mother begins to include in the diet fruits and vegetables which until then were exclusive of breast milk.

Try giving yogurt, porridge or small pieces of fruits and vegetables (pear, apple, banana, plum, zucchini, broccoli, green beans, squash, carrots, celery, leeks); infant pasta, cereals (quinoa, oats, rice), soft breads, cookies and olive oil.

Complementary feeding will make the baby more satisfied and extend their hours between meals.

From 9 months to 12 months

When the baby begins to take its first steps and consumes more energy,  supplement breastfeeding with plain yogurt without sugar, fresh cheeses and dairy products, egg yolks, chard, spinach and sugar. cress.

Try meat- based stews and chicken broth. Porridge, with beef, chicken and pork. It is also a good time to give them sausages, butter, sugar, honey and cereals.

18 months to 24 months

After a year and a half, try giving your baby fish or seafood broths. In addition, ground nuts will help improve digestion. But be careful that they are not allergic.

Certain legumes like white beans are recommended. He can also consume processed cheese and seafood.

Introducing your child to new flavors will make them tolerate food and diversify their tastes. Cocoa, chocolate, and cow’s milk are other foods you can turn to.

How much food to give the baby?

During the exclusive period of breastfeeding, the child eats every three or four hours. With the incorporation of solids these times will be extended.

However, there is no set amount or frequency of portions of food that the baby should consume, it is advisable to incorporate them in a natural way so that he discovers textures, temperatures and flavors.

Children under the age of three should eat 5-6 times a day. Good nutrition in addition to helping their nutritional process promotes their digestive development and their teeth.

Use the child’s utensils. The spoon with which the food is provided should be small and rounded so as not to damage the baby’s gums. He must be well supported and with small hands uncovered to administer the food. Water intake is important once you start feeding it. Try to give it water in its natural state.

Porridges, mash or small pieces of food will keep him fuller, he can even sleep through the night. Remember that his growth, mental, physical and psychosocial development growth depends on his diet and his family environment.

Signs that your baby is satisfied

• The baby tightens his lips.
• He rejects food.
• The baby turns around, turns his head to the sides.

• He plays with the food.