The Risks Of Eating Salads During Pregnancy – You Are Mom

It is not recommended that you eat just one food group, whether you are pregnant or not. Every human being needs a varied and balanced diet to be in good health. Finally, eating salads exclusively during pregnancy can have serious health consequences.

A salad can be a good addition to a meal, or a light meal to last all day. However, a salad cannot be the sole source of nutrition for a woman, let alone if she is pregnant. Indeed, the salad will not give his body and his baby the necessary nutrients for a healthy development of the latter.

The risks of eating salads during pregnancy

During pregnancy, we pay more attention to our diet. Thus, there are women who stop consuming certain foods or concentrate on only one food group, without any medical reason. In reality, they focus on not gaining weight and maintaining their figure – as much as possible – so as not to vary too much from their original weight.

While taking care of yourself is valid to some extent for being attractive, it is not correct to focus only on that if you want to stay healthy, and in a Mass Index. Adequate body. Even less during pregnancy, when there is not one organism that needs nutrients, but two.

In addition to the nutritional deficit, eating salads during pregnancy without properly washing vegetables (and fruits, if this is the case) is a risk factor for contracting bacterial diseases. Also, the lack of cooking of certain foods, in certain preparations, can cause certain health problems.

Below, we will tell you about the main diseases caused by poor food hygiene.

Salmonella

It is an intoxication that was thought to come from eggs, dairy products or meat. However, it was discovered that people can also be infected through fruits and vegetables . This is why it is strongly recommended to wash them before consuming them. This disease has symptoms like fever and gastroenteritis.

Escherichia coli or E. Coli

This bacteria can be very harmful during pregnancy. It begins by lodging in the lining of the intestine, then causes diarrhea, even cystitis, and many other infections. A person can get this disease if they do not wash vegetables properly.

Toxoplasmosis

This disease can be transmitted by raw eggs as well as raw or undercooked meat. There is also the risk of contracting toxoplasmosis if during pregnancy the pregnant woman eats vegetables that have not been washed properly . The main symptoms of this disease are headache, fever and muscle pain.

Anisakiasis

This parasitic disease can be contracted by eating under-cooked or poorly washed foods. The first symptoms which appear after the contagion of this disease are nausea, vomiting or abdominal pain. However, symptoms vary depending on the location of the parasite. The disease can be treated, but you must immediately consult your general practitioner.

Preventive measures

As we mentioned before, one of the main ways to avoid any illness while eating salads is to wash the vegetables you are about to eat properly. It does not matter if the packaging indicates that it has already been washed, the best thing is to wash it again.

Here are some other measures that should be taken into account if one is eating salads during pregnancy:

• If you want to add a sauce to the salad, it is important to use industrial sauces. Then, it must be immediately placed in the refrigerator so as not to turn.
• Another important point to note is that it is essential to avoid eating salads that are not homemade during pregnancy. In a room or a restaurant, it is not possible to guarantee that the fruits and vegetables have been properly washed.

• It is vital to use foods that are not bad during pregnancy. Here, we will put aside cold meats, raw meat, raw fish and smoked dishes.
• Once again, it is important to remember that the food that is going to be used to compose the salad must be perfectly washed, as much for the health of the mother as for that of the baby. In supermarkets, you can find a cleaning product suitable for food.

Fruits to avoid during pregnancy

In addition to vegetable salads, there is a tendency to prepare fruit salads during pregnancy, to carry out a healthy diet. In general, this is a good thing, but not in some cases. I n fact, some fruit can be harmful during pregnancy. Here are some of them:

• Non-organic fruits: although there is little information on the damage caused by non-organic fruits, we know which fruits contain the greatest amount of pesticides. These are nectarines, strawberries, apples, blueberries, peaches, cherries, grapes and pears.
• Unpasteurized juices : Unpasteurized fruit juices can contain and transmit diseases like salmonella, cryptosporidium, and E. Coli.
• Acidic fruits : this type of fruit does not represent a serious danger for pregnant women. But they can increase the symptoms of heartburn or reflux. For this, we recommend avoiding them if you suffer from these symptoms.

Salads are dishes that can be of great benefit to the body when consumed as part of a balanced diet. The important thing is to avoid consuming foods that are not of high quality or have not been washed properly. Remember that this not only affects the health of the mother, but also that of the baby.