Bedtime: The Best Way To End The Day – You Are Mom

Despite the fact that there will always be someone who will remind you again and again that the stage of motherhood and child rearing is a complicated and even difficult journey, you have already realized that bedtime is. important. In fact, having a child makes life a lot easier. In fact, there is one aspect that you have undoubtedly noticed before: they are worth it, they give you a reason to continue every morning. They are everything.

Assuming this approach, curious as it may sound, is essential and synonymous with health and well-being. In fact, we don’t say this lightly or by chance. Parents who don’t know how to deal with stress and who don’t appreciate the simpler things in life run the risk of passing their same anxiety patterns on to their children, according to a study from the University of Finland .

So, there is nothing wrong with remembering something very simple that you have no doubt said more than once: problems, pressures of the day and anxieties should not reach children. When we are with our children, they must perceive that they are our highest priority, the source of our happiness.

I don’t want to go to sleep, mom!

Experts in family dynamics and relationships often give this basic advice: We should never get angry with our spouses. It is not surprising that the same should apply with children.

• In many homes, bedtime for the little ones is often a source of conflict, protests and tantrums.
• Our toddlers tend to be very hesitant to finish their games or activities to go to bed. Therefore, many parents have no choice but to reluctantly take them to their bedroom, ending the day inappropriately, with anger and a bad mood.

If this situation is repeated every day and the stress and fatigue of the parents is added to it, we already have the ingredients to see the last hour of the day become something negative and very traumatic. When in reality, it should be the most magical time of the day.

I’ll give you a good night’s sleep with peace of mind, I’ll be with you until you fall asleep

We know there is some controversy and more than disagreement about when we should put our children to bed. There are parents who arrive a little later from work and who do not want to give up spending time with their children and want to share moments with them, give them affection and say phrases such as “how to.” was your day? “And” how I missed you! “.

It is clear that each family has its rules, its internal dynamics which adapt to its own characteristics and needs. However, there are a few ground rules that we cannot overlook during these last moments of the day, because, as we pointed out at the beginning, they can undoubtedly contribute to a better education and a better emotional imprint. in your children.

A relaxed farewell

If your job allows it, it is recommended that you establish guidelines that promote bedtime. In the hour before bedtime, we will turn off the television or any other electronic device in order to relax.

• A bath before going to sleep is always highly recommended.
• Also, it is always positive to accompany your child to bed and establish a few minutes of dialogue to talk about anything and everything, to laugh, dream or simply read a story.

This whole process must take place without tension, fighting or protests. If you get used to this routine from a young age, they will fit it in perfectly.

In this last moment of the day, emotions must speak, not worries

There are parents who quickly say goodbye to their children when it comes time to put them to bed. If your child wants to tell you something, it is common for the parent to respond that “now it’s time to sleep and mommy / daddy is tired”.

• We know that by then we are all exhausted. However, small moments remain so present in our children’s emotional memories like when we are on the edge of their bed, reading them a story, making a promise, wishing them good night or just staying silent while waiting for them to sleep. fall asleep. Protect their dreams and rejoice in their presence after a stressful day.

Do not hesitate to take advantage of these unforgettable moments. The childhood of your children is very short and you must know how to be present, to enjoy the present moment which will never happen again.