Cheese Recipes For The Second Trimester Of Pregnancy – Parenthood

Knowing cheesy recipes for the second trimester of pregnancy is handy for any woman going through this stage. It should not be forgotten that this dairy product is one of the food products with which one should be very careful during gestation. Here are the reasons.

On the advice of many specialists, the consumption of certain cheeses is prohibited during pregnancy. This measure aims to prevent the transmission of listeriosis,  a bacterium that can pass from mother to fetus.

Cheese recipes for the second trimester of pregnancy

Not all cheeses are contraindicated. So in this article, we present you some recipes to try if you are in the second trimester of your pregnancy.

1. Cheese recipes: fish fillet with parmesan

Moderate ripening cheeses are almost always allowed during pregnancy. The best known of these is certainly Parmesan. This is a healthy recipe for expectant mothers.

Ingredients:

• 1 kilo of fish fillet
• Half a cup of grated Parmesan
• Half a cup of breadcrumbs
• 2 tablespoons of olive oil
• 3 tablespoons of lemon juice
• 4 cloves of garlic

Preparation:

• Preheat oven to 200 degrees.
• Then place the fish on a baking sheet covered with aluminum foil.
• Meanwhile, in a small bowl, combine the breadcrumbs, a tablespoon of olive oil, the garlic and a little salt.
• Coat the fish fillets with the remaining olive oil. Then cover them with the breadcrumb mixture and sprinkle with Parmesan cheese.
• The last thing to do is pour the lemon juice over the fillets and leave them in the oven until the fish is finished cooking.

• Finally,  season with salt if necessary.

2. Cheese recipes: mashed cauliflower and feta

Cauliflower has properties that help detoxify the body. As for it, feta is one of the processed dairy products that pregnant women can eat. Together, these two ingredients create a natural delight.

Ingredients:

• 1 cauliflower of about 300 grams
• 200 milliliters of mushroom cooking broth
• Olive oil
• Powdered dried mushrooms
• Salt
• Feta cheese

Preparation:

• Boil the cauliflower in water and salt until al dente.
• At the same time, heat the cooking broth of the mushrooms.

• Then add the cauliflower and broth to the blender.
• Before mixing,  pour a drizzle of olive oil and a little salt.
• After having mixed everything, you will obtain a homogeneous cream.
• Place the mash in a dish then chop the feta and place it on the cauliflower.
• Finally, sprinkle the powdered mushrooms on top.

3. Avocado and cheddar sandwich

Cheese recipes for the second trimester of pregnancy don’t have to be difficult. The avocado, recommended for its fatty acids, can be combined in a sandwich  with the delicious cheddar cheese.

Ingredients:

• Wholemeal sandwich bread
• Small slices of cheddar
• Lawyer
• A little ham
• A light olive oil
• Vinegar
• Salt

Preparation:

• Peel the avocado then cut it into straight slices.
• Assemble cheddar cheese with a little ham and add them to the avocado on the bread.

• You can also add another vegetable such as tomato for example.
• Season finally with olive oil, vinegar and salt.

The consumption of certain cheeses is prohibited during pregnancy. This measure aims to prevent the transmission of listeriosis

4. Cheese recipes: fig and mozzarella puff pastry

If we like to bake, this puff pastry is a great challenge. These are the kind of cheesy recipes that can put an end to the first whims of pregnancy.

Ingredients:

• Puff pastry
• 3 figs
• 200 grams of mozzarella
• 1 egg
• Hazelnut
• Sugar

Preparation:

• Peel the figs then cut them into pieces. Then place them in a pan with sugar and water. It is the same procedure as for a jam. The proportion of water varies according to the taste of each one. It must be taken into account that figs already have a significant sweetening power.

• Cut the puff pastry into two large square pieces.
• Then add the jam, hazelnuts and mozzarella to each piece of dough.
• Then close each portion then spread a beaten egg on top of the puff pastry using a kitchen brush. The idea is to obtain a golden effect when it comes out of the oven.
• Finally, put the puff pastry in the oven at 200 degrees for about 25 minutes.

In addition to that, there are still many other cheesy recipes for the second trimester of pregnancy. Just  get creative using the types of cheese authorized by our doctor and treat us to the flavors we like.