Iodine: 4 Recipes For The Third Trimester Of Pregnancy – Parenthood

When the third trimester of pregnancy arrives, you should know that the nutritional needs of the previous months are still relevant. But for this last stage of the baby’s development, iodine is a key element. Here are four iodine-rich recipes for the third trimester of pregnancy to expand your menu.

The importance of iodine for the fetus and mother during the third trimester of pregnancy

First of all, it must be said that iodine is a fundamental nutrient during pregnancy. In fact, the main reason is that it contributes greatly to the brain maturation of the child.

In addition, the thyroid hormone needs iodine for its production. In addition, at the start of pregnancy, it is the mother’s thyroid gland that generates it for both of them. It is only later, more precisely from the fourth month, that the fetus itself carries out this process.

The possible consequences of the absence of iodine

Iodine deficiency can have serious consequences for the health of women and their children.

Indeed, it can generate not only cognitive problems in the baby, but also trigger an abortion or premature birth. This is why hypothyroidism during pregnancy is also a possible consequence. Thus, it is very important to respect the doses to be ingested.

Are iodine supplements then necessary?

In most cases, yes. As it is very difficult to ingest the recommended dose from diet alone.

On average , pregnant women need no less than 250 micrograms of iodine per day. In any case, this is a given that the doctor must evaluate during the follow-up examinations. In any case, it is the only one able to prescribe the supplements to the future mother.

Recipes rich in iodine for the third trimester of pregnancy

At first glance, recipes rich in iodine for the third trimester of pregnancy are not lacking in flavor and everything necessary for a good diet. Therefore, leave behind prejudices and dare to taste the delicious dishes that we offer.

1. Spinach salad with apple and dates

Ingredients

• 1 orange
• 6 dates
• 1 apple
• 5 handfuls of spinach
• Optional: crunchy almonds

Preparation

1. First, wash the spinach and distribute it on the container in which the salad will be served.
2. Peel and cut the orange and apple into quarters ; place them in the dish as well.
3. Then cut the dates in half (without pits, make sure) and add them to the salad.
4. Finally, you can also add crunchy almonds to the salad.

2. Sandwich with tuna, egg and tomato salad

Ingredients

• Vinegar
• 2 hard-boiled eggs
• Lemon juice
• Pepper (optional)
• Lettuce (quantity to taste)
• 2 tomatoes
• 2 tablespoons of mustard
• 6 slices of wholemeal bread
• 1 can of canned tuna
• 1/2 cup finely chopped onion
• 1 tablespoon of olive oil
• 2 tablespoons of light mayonnaise

Preparation

1. First, boil the eggs for 10-12 minutes. Then place them in cold water for a while and peel them.
2. Wash the vegetables and cut the tomatoes into slices, the lettuce by hand and chop the onion finely.
3. Open the can of tuna and place it in a bowl.
4. In another bowl, combine the mayonnaise, lemon and mustard.
5. Then mix this sauce with the tuna and the egg.
6. Then, assemble the sandwich with all the ingredients.
7. Finally, you can brown the sandwich on both sides in a pan with just a little oil.

3. Carrot toast and walnut pate

Ingredients

• 1 pinch of salt
• 3 carrots
• 2 cloves garlic
• 1 pinch of pepper
• 20 grams of nuts
• 1 slice of bread
• 2 teaspoons of olive oil.

Preparation

1. Wash and peel the carrots first.
2. Then cook the carrots in water until they are very soft.
3. Mix them with garlic, olive oil, nuts, salt and pepper.
4. Then, toast a slice of bread and spread the pate over it.
5. Finally, add walnut pieces and pepper (if desired) on the spread.

4. Beef tenderloin with rice, the best recipe for the third trimester of pregnancy

Ingredients

• 1 onion
• Fresh parsley
• 1 clove of garlic
• 1 green pepper
• 200 grams of rice
• 200 grams of tomato
• ½ kilo of beef tenderloin
• 4 tablespoons of olive oil.

Preparation

1. Cut the meat into strips and brown them in a paella pan with a little olive oil.
2. Add the vegetables chopped into small cubes.
3. Also fry the pepper, onion and tomato; and then add them to the pan with the previously chopped parsley.
4. Add the rice and cook a little with the other ingredients.
5. Then add twice as much water; if you put two cups of rice, put four cups of water. Then add salt.
6. Leave to cook for 20 minutes.
7. Halfway through cooking, add the pepper cut into strips and the peas (optional).
8. Finally, simmer over low heat until ready.

In conclusion, remember that fatigue can be felt at this stage. In this case, it makes sense. In addition to the changes taking place, body weight and stomach require considerable effort from women.

This is why the caloric and energy content of the recipes must increase compared to that of the previous months. However, there are healthy options for coping with the last 90 days until the baby arrives.

We hope these iodine-rich third trimester pregnancy recipes help you set up your menu during this important step. Of course, you can always make any adjustments you want. However, remember that your health and that of your baby should always come first.