My Teenager And His First Breakup – Parenthood

Romantic breakups often cause deep pain. In the case of adolescents, it is essential that parents act as real support so that they can overcome the situation. Thanks to this article, we want to bring you some tips that can serve as a guide, good luck!

In adolescence, we idealize everything

Almost everyone during their teenage years has gone through a relationship breakup and thought the world ended there. This pain one feels at the  loss of first love, its indifference or rejection  has undoubtedly created feelings of dismay, irritability, deep sadness and apathy.

As a teenager, stability and emotional maturity are still developing. Thus, the duty to assume daily responsibilities added to this suffering can influence all areas of young people: school, social and family.

The process of recovering from a broken heart is not straightforward and takes some time. But if you reach out to your son or daughter and  become their counselor  – listening to them without overwhelming them – not only will you help them grow stronger, but you  will also strengthen your emotional bond.

How can I help my son or daughter after a breakup?

It’s normal to be worried when your teenager is depressed and apathetic about his obligations because of a breakup. Indeed, depending on the degree of emotional maturity of your child in terms of “heartache”, it may take several weeks or even months.

1. Listen

Of course, it must be the teenager’s own decision to tell you the story of their past relationship. Don’t pressure him  to speak if he doesn’t want to. Don’t ask too many questions either. Allow him or her to express himself and, of course, avoid omitting judgments  about him or her, his conduct or his partner.

Before advising him, you should first ask his permission rather than giving advice. If he accepts, be very kind and careful so that your words serve as a guide and do not oppress him.

2. Distract him

Another great option for helping your teenager with their first breakup is to distract them. If, if possible, you can take her on vacation or organize an activity,  it will help her to keep her mind occupied and to better cope with routine and sad thoughts.

3. Encourage her to play sports

When we exercise, we release endorphins which provide immediate well-being  to the body. It also helps to  decrease stress levels. As a result, your teenager will be able to “burn off” his frustrations and little by little, he will accept the breakup better.

4. Go out with friends

Following a romantic breakup, it is common to isolate yourself. If this is the case with your child, encourage him to go out with his friends and take advantage of these moments to get away from it all. Indeed, the power of friendship and complicity among young people is the best support in difficult situations.

5. Don’t rule out psychological therapy

Many people stigmatize sessions with psychology experts because they are extreme and unnecessary. However, in the case of emotional maturity and interpersonal relationships,  adults often drag on the bad experiences of their teenage years  because they have failed to properly heal their wounds.

Subsequently, it is common for them to develop behaviors that prevent them from developing fully on a romantic level.

Therefore, it is important not to rule out the possibility of psychological therapy for your child. This will certainly help him overcome his emotional discomfort more quickly and effectively. 

In addition, he will also receive the necessary tools to deal with any future romantic breakups. Not only emotionally, but also in terms of losses in all aspects of life.