The Feelings Of Pregnant Women – Being Parents

The transformation that women experience during pregnancy involves, in addition to physical changes, sentimental and emotional changes.

Sometimes a pregnant woman’s personality is transformed so much that her partner thinks he is now living with a stranger. It is therefore important not to get carried away by this transitional phase and to learn more about the feelings experienced by pregnant women.

Causes of changes in feelings and emotions in pregnant women

Above all, it is essential that you do not feel ashamed or guilty if you have mood swings. The following factors can indeed affect you at this stage of your life:

Hormonal changes

The increased production of hormones such as estrogen and progesterone has a direct influence on emotions. Because of this, a woman’s brain’s ability to deal with these sudden changes in feelings may be impaired.

Stressful situations

Pregnant women can be worried about the future of the baby, the circumstances in which the pregnancy takes place but also about the family situation. These are aspects that affect the emotional stability of the expectant mother. Sometimes it can even go as far as neglecting personal hygiene.

Physical and body image changes

Some women experience physical discomfort during pregnancy. This could be, for example, pain, constipation or vomiting. Therefore, it also affects their emotional health. In addition, one can feel unattractive when looking in the mirror and noting the changes that pregnancy has brought on their body.

Exhaustion also affects the feelings of pregnant women

Whether it is due to the inconvenience of pregnancy or stress, some women experience fatigue from lack of sleep. This then has a profound impact on the mood of the pregnant woman. In addition, it also prolongs his state of emotional distress.

Types of feelings experienced by pregnant women

From the start of pregnancy, women experience many emotional changes. These changes are diverse. It can be frustrating and nerve-wracking at times to switch from one emotion to another without being able to explain why or how it feels. Here are the most common variations in feelings that pregnant women can experience:

Happiness and sadness

What you have longed for is now a reality. The fact of having a child soon fills you with indescribable happiness. Indeed, sharing this joy with your loved ones fills you with strong and pleasant emotions. Especially when they congratulate you and give you gifts. On the other hand, when you are alone, the slightest physical inconvenience makes you sad. Whether it’s fatigue or pain.

You laugh like you cry

There is no point in trying to come up with a logical explanation for why you suddenly giggle or suddenly start crying. In reality, these changes are due to hormonal irregularities. These indeed affect a woman’s neurotransmitters during pregnancy.

Fear and distress

You probably want to know a lot about childbirth or the baby. However, not having the answer to all your doubts and fears frightens you. For example, in the case of new mothers, some fear that their child will be born with a genetic defect. Fear of the unknown is often something that causes a lot of anxiety.

Oversights on the agenda

It is normal that pregnant women sometimes go through moments of forgetfulness. For example, sometimes they can forget who they just spoke to on the phone. A suggestion: be patient and don’t pay too much attention.

Some activities that help pregnant women deal with their feelings

The feelings experienced by pregnant women can seem overwhelming. However, it is possible to remedy them or at least to make them less painful by making little efforts. Here are some suggestions to improve your mood:

• Getting at least eight hours of sleep can help maintain emotional stability. Then choose the most comfortable resting position for you and your baby.
• Maintain a healthy, balanced diet that includes natural foods. So avoid processed foods.
• If you have negative feelings, make a list of positive thoughts that will make you feel good about yourself again.
• Have a physical activity. If you play sports, keep doing it. However, if you led a sedentary lifestyle before pregnancy, then a regular walk will certainly provide you with well-being.

• Read books related to pregnancy or books that arouse positive emotions in you.

Ultimately, there is no doubt that pregnancy is a wonderful and special time in a woman’s life. However, it is advisable to prepare for the various changes that the pregnant woman will experience during this period, including on an emotional level.

It is therefore important that you react positively and in a healthy way, both to the wide variety of feelings you are going to experience and to their unusual intensity. Indeed, this manifestation of feelings is a completely normal phenomenon during this wonderful stage of a woman’s life.